SEE HOW I CAN HELP
Our Services
Expatriate Therapy & Online Counseling
Life abroad often feels meaningful and expansive, yet it can also carry a quieter emotional weight—unanticipated shifts in identity, pressures and loneliness that surface with each transition, and fatigue that comes with starting over again.
In my work with globally mobile individuals and couples, I see how these layers tend to accumulate over time. In therapy, we’ll make space for their emotional impact and work toward a sense of well-being that feels more settled and more like your own—whether you’re abroad, repatriating, or somewhere in between.
Together, we can work through challenges like:
Relocation & repatriation
Isolation & loneliness
Identity & purpose
Relationship distress & conflict
“Living apart together” & long-distance relationships
Emotional injuries & affairs
Professional or parenting burnout
Distance parenting
Cultural dislocation
Moral injury
Parenting third culture kids (TCKs)
Solo parenting or parenting from post
Young adulthood as a TCK
Book your free consultation today and take the first step toward feeling more grounded and supported in your expat journey.
Depression, Anxiety & Trauma Therapy
Emotional strain doesn’t always look the way we expect. It can show up as overwhelm, exhaustion, sharp self-criticism or perfectionism, persistent worry, or the sense that you’re the only one holding things together. For some, old experiences intrude on the present; for others, things go quiet or feel out of sync. Not only is this hard to make sense of, it often pulls you away from what you need most.
You don’t have to hold all of this alone. In therapy, we’ll take a clear, steady look at what’s happening inside and around you—shaping the process to your needs so you can move toward a life that feels more grounded and settled inside.
Depression, Anxiety & Trauma Therapy
Emotional strain doesn’t always look the way we expect. It can show up as overwhelm, exhaustion, sharp self-criticism or perfectionism, or the sense that you’re the one who has to carry everything. For some, old experiences intrude on the present; for others, things go quiet or feel out of sync. Not only is this hard to make sense of, it often pulls you away from what you need most.
You don’t have to hold all of this alone. In therapy, we’ll take a clear, steady look at what’s happening inside and around you—shaping the process to your needs so you can move toward a life that feels more grounded and settled inside.
Therapy can support you in working through challenges such as:
Anxiety
Depression
Self-criticism & low self-esteem
Grief & loss
Chronic illness and its emotional impact
Burnout & stress
Relationship distress & conflict
Identity questions & life transitions
Trauma and unresolved painful experiences
Existential concerns
If any of these feel familiar, know that support is available—and change is possible.
Couples Therapy
Even caring couples can become caught in repeated painful patterns of conflict, where arguments, misunderstandings, and growing distance become difficult to interrupt. When this happens, it’s easy to feel stuck or unsure how to bridge the gap between you.
Couples therapy offers a supportive place to slow these moments down and understand what’s happening beneath them. Through Emotion-Focused Therapy for couples (EFT-C), I help partners identify the emotions and unmet needs shaping the cycle so you can move toward greater clarity, ease, and a relationship that feels close and energizing again.
In couples therapy, we focus on strengthening your relationship by working through:
Communication breakdowns
Frequent conflict and arguments
Infidelity or loss of trust
Parenting stress
Fertility struggles or loss
Major life transitions
Feeling distant or disconnected
Loss of intimacy
Blended family challenges
Stress around decision-making
Book your free consultation today and take the first step toward rebuilding connection and trust.
Our Promise
At Global Therapy Practice, we welcome the full complexity of who you are—the body you live in and the histories that live with you.
We value inclusivity, empathy, and ongoing learning. This includes awareness around race, ethnicity, religion, neurodivergence, sexuality, and gender identity.
We keep learning, we stay open to feedback, and we take responsibility when we need to do better.
HOW IT WORKS
The Process
01
First, schedule your free 20-minute phone consultation at the link below. During our call, we'll discuss your needs, how I can help, and see if we feel like a good fit.
02
Next, schedule your first appointment and complete the intake paperwork through our secure online platform in preparation for your first session.
03
Lastly, simply click on the provided link to start your virtual session at your scheduled time.